Eye strain: Condition occurring from intense eye use and tiredness.

Our world-class doctors and eye care specialists provide full exams, accurate diagnoses, and treatments that restore your eye health. Maintaining your eye health is key to reducing more serious vision problems in the future. You should see your doctor annually to have your eyes checked, especially if you experience frequent or long-lasting eyestrain. If you find you have symptoms of eyestrain, implement some methods to reduce eyestrain or prevent it altogether.

• Varilux Digitime varifocalsare enhanced for digital screens including a boost for your eyes when looking at mobile phones to support you throughout the day.
• Wearing glasses optimised for reducing eye strain can help you benefit from high-resolution vision, supporting you when you’re working on a computer or driving to a holiday destination.
• This will determine the presence of any vision problems, the extent of the asthenopia, and what corrective measures need to be taken.
• Taking breaks from reading, writing and driving can also help reduce eye strain.

Known methods of relieving strain of the ocular muscles are taking periodic breaks by closing the eyes, obtaining good sleep, and proper nutrition. Your eye specialist can recommend special eyewear to help reduce strain. They might suggest anything from eye strain glasses to reducing contact lens use. There are also coatings and tints on certain lenses that can help with eye strain.

Treatment For Eye Strain

Working on a small craft project is one situation where asthenopia can develop, but even driving at night can cause tired eyes. Tired eyes are the result of the muscles in the eyes being forced to work without any rest, which makes it difficult to focus vision and can cause pain. However, there are anecdotal reports of people who say blue light glasses are helpful in reducing their eye strain.

• Your eye care provider may test the sharpness of your vision and how well your eyes focus and work together.
• Though some amount of natural blue light from the sun is beneficial, our overexposure is harmful because the blue-light wavelengths produce high amounts of energy.
• Avoid using this method if you have glaucoma or another eye condition that may be aggravated by heat.
• Remedying tired eyes could simply mean taking a break from using your eyes and working in well-lit conditions.

This will magnify what you see or read on a screen and reduce eye strain. Eye strain is a common symptom that occurs when your eyes become tired after intense use.

What Causes Eye Strain?

Even if you’re not currently suffering from these symptoms, it’s never too early to take steps to protect your vision. You can also use a blue-light-blocking screen cover for your laptop or wear glasses that block blue light. Glasses for eye strain can create a helpful aid so that your eyes don’t have to work so hard through the day.

Our range of Crizal coatings can protect your eyes by reducing reflections to help reduce the symptoms of eye strain. Our single vision lenses, Eyezen, are able to deliver sharp vision in order to provide improved visual performance when carrying out activities. What’s more, you don’t even need a prescription to wear them; so, if you just want a little support for your eyes, Eyezen lenses are the perfect glasses for eye strain.

Computer-related Eye Fatigue

Studies show that humans blink half the usual amount of time when using computers. Blinking leaves a thin layer of tear film over the front of the eye, helping the eye to focus properly. Not blinking can cause images to look blurry and lead to dry eye.

Digital devices can also cause eye strain because of their glare, or when there is poor contrast between the type and the background. Improper distance from the screen and poor lighting can also lead to eye strain. Eye strain is common and is usually caused by looking at something for an extended period of time. Signs of eye strain include tired, burning or itching eyes, headaches, sore neck or shoulders and increased sensitivity to light. Limiting your screen time and improving your habits regarding the proper usage of digital devices can prevent eye strain. If you have to keep your eyes open and focused for long hours, remember to take a few seconds break every hour to relax your eyes.

Use artificial tears to refresh your eyes when they feel dry. If you stay awake for long hours working, you can make the problem worse. Eye strain can also happen when viewing a blurred image , due to the ciliary muscle tightening trying in vain to focus the blurring out. Your smartphone, computer, tablet, or any other device might be too close or too far away from you, causing eye strain.

A preexisting vision issue such as dry eyes refractive error can exacerbate this condition. Working in dim light can also cause excessive strain on your eyes.