High-intensity interval training: Also known as HIIT. Exercise pattern alternating between short but intense exercises and recovery periods.
HGH is not only in charge of increased caloric burn, but it also slows down growing older — one of the sneaky benefits of HIIT workouts. To lose weight, increase strength, get exercise, be healthy and generally feel good – exercise is key. Focus on an intensity of RPE 7 and adapt any workout you’re…