werq: Dance workout brand. A range of classes across the USA are designed to boost cardio fitness through taught routines to popular music.

Enjoy moving through multi-joint exercises when using a range of equipment.
Of the yoga classes offered, this is of the best intensity.

She had found the fitness format that would make her anticipate going to the gym!
Per year later Annette became a Certified WERQ Instructor and AFAA Group Fitness Instructor.
“I had been attempting to start teaching WERQ for some time but feared easily achieved it would become “a job” and I’d no more love my WERQ class experience – however the exact opposite has happened.
It have not only become something I anticipate on an almost daily basis but a thing that I’m so proud to become a part of.

This reservation is for the live in person class.
I studied Dance at the University of Iowa and also have a background in dance, gymnastics, and aerial arts.
I also am certified in yoga teaching, barre, and fitness.
I’ve been dancing in the Kansas City area my very existence.

Fit (functional Integrated Training)

I knew I had found something very special and I needed to bring it back again to my hometown.
I feel prifledged

I went anyway, and stood in the trunk row and stumbled my way through class, laughing at myself the complete time.
When the instructor announced that Friday’s class would have a different instructor, but the same choreography for the songs, I decided to check it out again.
Every class I went to became just a little easier, and I started to relax and let WERQ take hold!
I’m not just a dancer by background, but I most definitely can dance.

Sweat & Strength

We’ll cover basic foot and arm positions along with correct body alignment starting at the barre and moving to center floor exercises.
Students may also be introduced to basic ballet terminology.
Ballet slippers (any color/style) are recommended.

• WERQ is redefining
• Burned over 700 calories in a great filled 50
• I then decided to further my dance education at Texas Tech University where I graduated as a Dance major and Business minor.
• Instructors have the freedom to put together unique playlists featuring the branded choreography.
• He is a Certified Strength and Conditioning Specialist and fitness expert.

I’m newly-graduated physical therapist, focusing on pelvic floor physical therapy!
Outside of working and teaching, I enjoy traveling, finding good food and coffee in KC, play dates with my chocolate lab puppy, Bennie, and hearing plenty of John Mayer.
All classes are one hour long unless otherwise noted.
Gym opening information will be updated periodically and may change anytime.
The smiles are welcoming and make you feel like you certainly are a section of something special.

She’s taught HIIT, Bootcamp, Kickboxing, Dance Fitness, Barre, and more at many studios in the Chicagoland area and also teaches dance the following in Beverly at Dance Gallery.
Roy’el loves spreading the love of movement to every single person she encounters.
Training in barefeet is encouraged, however, not required.

This creates the motivation for participants another week on week and see what degree of intensity they are able to reach as they grow stronger.
Instructors have earned a BodyPump certification from Les Mills ahead of teaching this class.
Have the burn in the new cycle studio with 28 Keiser cycles, instructor-led and Wexer virtual classes, all in the classic vigor of cycle fitness.