Sleepiest: App designed to help good sleep. It offers relaxing sounds, stories and meditations on subscription.

The Deep Sleep Sounds™ podcast features relaxing sleep sounds, including nature soundscapes, binaural sleep music, and calming white noise.
We professionally design and mix each episode to help you relax and fall asleep.

• If you’re attempting to improve your sleep, you’ve probably already worked to create a relaxing bedroom environment.
• Combine your favorite sounds, binaural beats, and music from our expansive library to create your perfect mix.
• The Slumber app could work for you to be able to try hypnosis methods, meditations or tune into immersive mindfulness stories to drift off.
• If you think following a story will stimulate your brain too much, browse the BBC’s ultra lo-fi ‘Slow Radio’.
• Then you can customize that story by adjusting different sound effects, from nature sounds and background noises, for the ideal ambiance.

It offers a large library of Sleep Stories, several narrated by celebrities.
Some users find it hard to cancel subscriptions or reach customer service.
The app might not be as useful for more capable meditators.
You can create meditation goals and track how far you’ve come.

Sleep Music By Urban Yogi

Our diverse portfolio of apps and podcasts delivers sleep audio content accessible to a worldwide audience.
Meditation may promote relaxation, improve sleep, and ease depression or anxiety.
It has a selection of sleep audios, from meditations to bedtime stories.
The Slumber app could work for you to be able to try hypnosis methods, meditations or tune into immersive mindfulness stories to drift off.
If you’re available to different techniques, then this app could possibly be your perfect partner.

So let’s be honest, the introduction of sleep podcasts was a blessing.
For years, we adults have wished for a bedtime story like we’d as kids – a thing that soothes us, helps us forget the worries of the world and drift right into a peaceful slumber.
Remember, there’s no one-size-fits-all approach to meditation — and the same can be said for meditation apps.
App features probably the most extensive sleep library of stories, meditations, soundscapes, and music specifically made to quiet the mind and gently show you to sleep.
The techniques we use are recommended by leading sleep organizations like the National Sleep Foundation.

The app works with with multiple wearable devices, including Pebble, Wear OS, Galaxy Gear, Garmin, and Mi Band.
Headspace does have a free version, but there is hardly any sleep content available there.
In order to unlock the full benefits, you’ll need to upgrade to the paid subscription, that is $12.99 per month or $69.99 annually.
It’s pricey, nonetheless it does give you usage of a massive content library of both sleep and meditation programs and features to tackle everything from work stress to feelings of loneliness and anxiety.
I tried a few different sleepcasts and found the ambient sounds to be distracting.

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One study that found music to be an effective sleep aid for most subjects also found that specific listening choices varied widely among subjects.
A study in the American Academy of Pediatrics found that between 25 and 50% of preschoolers and up to 40% of adolescents experience sleep-related issues.

Best White Noise Apps

[newline]Although BetterSleep is subtitled Sleep Tracker in the App stores, that’s only section of the story.
BetterSleep does include excellent sleep-tracking functions.
Children as early as three can operate this simple, screen-free device independently.

Research into meditation apps and anxiety has discovered that there is evidence that these apps can reduce symptoms of both depression and anxiety.
The researchers discovered that these virtual MBIs had a long-term effect of improving sleep quality.

Focus

People can unlock all sessions and meditations for an annual subscription of $69.99.
Just like the Sleep++ app, it works with your Apple Watch to sync your sleep data.
You can even adjust the sensitivity and sensors of one’s watch so that the tracking data is more accurate.
You can add notes and hashtags to your sleep patterns as a way to identify where you may need to improve your sleep behavior or do something to sleep better.
Sleep++ is designed for use with the Apple Watch, which features highly accurate heart monitoring and movement sensors that provide you an automated feed of just how long and how well you’ve slept.
Also you can control your sleep timer manually to be able to develop mindful, positive sleep habits.

People may decide to think about the overall cost of any subscriptions whenever choosing which app to utilize.
The narrations themselves will automatically change each time you use them, but you may also omit them entirely if you like your sleep tracks to be talk free.
To round out the customization, it is possible to set your timers to any length and the dreamscape will adapt to fit that point.