Psyllium: Soluble fiber from the herb Plantago ovata, that benefits blood sugar, constipation and cholesterol.
Almost all of the annual imports to america, the number-one consumer of psyllium, result from India, including 800 metric a great deal of whole seeds and 3,000 tons of husks. Potential side effects include intestinal bloating, diarrhea, nausea, and mild abdominal cramping. It is recommendable to begin with a minimal dose and increase intake gradually…