Zero app: Mobile app developed by Kevin Rose that’s designed to help people keep track of their intermittent fasting efforts.

These are the three things Aaron has managed to track consistently.
Combining these data sources helped him learn new reasons for having himself.
In this video, he discusses his tracking practices and his thoughts on why an individual data server is an important tool.
What I learned From Extensive Morning Tracking Peter Joosten Peter Joosten is really a blogger and he blogs in Dutch about Quantified Self.

In this talk, Steve shares what he learned and how tracking finally helped him understand how to get everything in order.
A Testosterone and Diet Experiment Maximilian Gotzler Max Gotzler wasn’t feeling his best throughout a long German winter.
He decided to visit his physician to see if anything may be going on.
When he received his results he noticed that his testosterone levels were on the low-end of the acceptable range.
Intrigued by this, he set out to find out what affects his testosterone levels.

Mashable described it as a “one-size-fits-all nightmare”.
In October 2011, Facebook updated its iOS app with support for iPad, adding larger photos and enabling more functionality, including the ability to post status updates and photos.
Finally, in 2012, the company relaunched its Android and iOS apps, going mobile-first and putting most of its resources into making an optimized experience for smartphones, including significant speed improvements.

Lessons From Food Tracking

Robin Barooah After Robin Barooah moved to the united states, he was in denial about his weight.
He worked for a startup and didn’t genuinely have time to pay attention to his food.
He knew something was changing about his appearance, but every time he looked in the mirror he seemed to think he look exactly the same.
However, he was only comfortable posting a certain picture as his social media profile.

• In December 2017, the company officially ended the “Ticker” feature, though quietly and without an announcement or explanation.
• Tracking my baby’s sleep Yasmin Lucero Yasmin Lucero, a mother, statistician, and wonderful speaker, presented her experience in this Lunchtime Ignite Talk session.
• Finally, it is possible to track your weight, fasting and workout history in your PROFILE tab.
• In this talk, he shows a system he created that schedules when he should listen to a particular album in the hopes that it would lead him to liking songs.
• So it’s no surprise that a selection of products and companies have emerged to help people stick with it.

In this video, she discusses how her micro dosing experiment in the last 12 months helped her with productivity, mood, and social anxiety.
She shares the data from the experiment with sub-perceptual doses of psilocybin and what she learned.
Mindtrack Tara Thiagarajan Tara Thiagarajan has been self-tracking for 22 years.

A Lazy Workout Justin Timmer Justin Timmer is really a student in human movement science and an exercise instructor.
He was interested in exploring what he could do to improve his strength.
Rather then you start with a typical weight training program Justin wanted to test if isometric muscle contraction alone could increase his strength.
This type of exercise involves just squeezing the muscles without needing any weight.
He even went as far as to only target one side of his body in order that he could test against his non-squeezing muscles.

The All In Podcast And Syndicate

You also get easy-to-do workout suggestions, a wholesome meal plan and of course access all the typical intermittent fasting app features like – statistics, various tracking options and fasting schedules.
This IF tracking app provides daily fasting/goal timing and weight reduction update.

• Over fifty percent of the firms surveyed said their employees are expecting the business to do more when it comes to mental health support.
• In this talk, she explains why self-tracking is this type of big section of her lifestyle and how she’s using new tools and ways to track and improve her gait.
• He started tracking his sleep after his business partner contacted him on a recent scientific finding, where basically you can enhance deep sleep auditory stimulation that replicates the frequency of one’s own brainwaves when in deep sleep.
• My Life In 40 Variables Justin Timmer Justin Timmer has been tracking about 40 variables using apps and wearables since 2013.

The main section of his blog is on his monthly experiments.
You can find three categories, sometimes he stops doing things, sometimes he introduces new things, and sometimes he make an effort to optimize certain things.

Facebook Structure

from innocuous metrics like “delay in response” showing whether her or her future husband were “playing games” at the beginning of the relationship.
In the talk, she shares what she learned from her project.

People have responded in a deep and meaningful solution to the podcast, reveal that it’s their favorite listen when we drop an episode every couple of weeks.
People say they love the friendship and comradery they feel as we laugh it up while discussing and debating the most important issues of our time.