FODMAP: Fermentable oligo-saccharides, di-saccharides, mono-saccharides and polyols. Hard-to-digest carbs.

Where possible, keep as much foods and as much variety as possible in your diet.
The three-step approach beneath will help you find out which foods may be causing problems for you personally.

• Therefore, it’s recommended that

Plus, they could feed the pathogenic microorganisms that are causing stomach problems.
Many whole grains contain gluten, which triggers zonulin manufacturing.
Zonulin is a protein that stimulates tight junctions round the gut lining to open.
Gluten could cause toxic products from the intestines to get into the bloodstream.

Eat More Of These Foods

Below we’ve listed the foods where you will discover each FODMAP saccharide.
Gleam low FODMAP app from Monash University which allows you to look at which FODMAP saccharides are in which foods.
Galacto-oligosaccharides, which are constructed of galactose subunits (Fig. 2), are present in large quantities in beans, lentils, and chickpeas—the legume that’s used to create hummus.

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Systematically reintroduce FODMAP food by working through several FODMAP types for another 8 weeks to see which will be the most difficult for you and which you can tolerate.